Daily Rhythms: Rituals that Signal Work and Rest
Light a small lamp, open your task list, and write a quick intention line. A designer friend swears by brewing tea first—steam rising becomes her mental green light. Share your start-up ritual with us.
Daily Rhythms: Rituals that Signal Work and Rest
Short, regular breaks beat heroic marathons. Stand, sip water, glance at distant objects, stretch your wrists. Avoid doomscrolling; it steals recovery. Try a walk around the block and notice how ideas return refreshed.